Health
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Whenever we think of Diet, we think temporary, starvation, punishment, postpone to the first day of the week, limited to 2 or 4 weeks, with...
Polycystic Ovarian Syndrome, PCOS, is a condition characterized by symptoms like:
Irregular periods and missing cycles.
Weight gain.
Hirsutism (hair in the face, chest, back, and buttocks).
Loss of...
Extreme heat can be a significant health risk to our children during the hot summer months since their physical outdoor activity increases during summer than...
If your doctor told you that your heavy, devastating period is “normal”, I respectfully disagree.
Heavy periods that lead to iron-deficiency anemia and pain that keeps...
Many children may experience different respiratory problems during the first years of their lives due to some infections or allergies. However, the recurrent of these...
Parenting is never an easy task to do, especially today, where distractions are all around us, affecting our children’s cognitive health and mental awareness of...
You’re at a family gathering. Everyone is eating, conversing and having fun. You love being there but you’re in so much pain. You can’t enjoy...
Noor (my three year old niece) is my favorite yoga partner. We bonded over yoga when she was very little and had just started learning...
The concept of meditation in not very common in our region, people usually don’t take it seriously, or think it is something you only watch...
Over the past two years I have seen how my sister struggled to find some time to exercise and focus on her health. With a...